As everyone is aware, during the teenage years of a person's life, acne and breakouts can be a big problem which is usually be blamed all on hormones. In reality, it is because of the liver and its control over hormones and toxic waste which in turn cleans up our bodies and reduces acne. The bad news is that acne can be annoying and many teens can be self-conscience of their problem. The good news is that certain foods can help aid the liver in hormone control and to lessen the acne problem. Another good thing to help reduce acne is through the consumption of vitamin A, also known as beta-carotenes. Some good sources of vitamin A are apricots, yams, cantaloupe, carrots, spinach, kale and parsley.
By eating less of the foods that cause hormonal imbalance I reduced my acne in days. And by eating more food that balances hormones I cleared my skin. It's really simple, and I just wish I had found out about it YEARS earlier. The worst food for acne is vegetable oil. It causes cystic acne, inflamed, red bumps, that take ages to heal and fade. Vegetable oil is easy to avoid (for example don't use sunflower oil to cook with), and results of avoiding it are DRAMATIC.
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